Introduction:
Healthy eating habits are essential for children, especially for school-going kids. It plays a crucial role in their overall growth and development. A balanced diet, including super-natural organic foods, is crucial to maintain good health. In this blog, we will discuss the top 10 super-natural organic healthy foods that are suitable for school-going kids.
1: Quinoa
Quinoa is a grain-like seed that is rich in fiber, protein, and essential vitamins and minerals. It is an excellent source of energy and helps in maintaining a healthy diet. Quinoa can be served as a hot breakfast cereal, added to salads, or used as a base for stir-fries.
2: Sweet Potatoes
Sweet Potatoes are an excellent source of vitamin A, which is essential for maintaining good eyesight. They are also rich in fiber, antioxidants, and other essential vitamins and minerals. Sweet potatoes can be baked, roasted, or mashed, making them an excellent addition to any meal.
3: Avocados
Avocados are a nutrient-dense food that is rich in healthy fats, fiber, and essential vitamins and minerals. They are an excellent source of monounsaturated fats, which help in maintaining good heart health. Avocados can be added to sandwiches, salads, or used as a base for dips and spreads.
4: Berries
Berries are a great source of vitamins, antioxidants, and fiber. They are low in calories and high in flavor, making them an excellent addition to any diet. Berries can be added to smoothies, yogurt, or eaten as a healthy snack.
5: Nuts and Seeds
Nuts and seeds are a great source of healthy fats, protein, and essential vitamins and minerals. They are an excellent source of energy and can be added to oatmeal, yogurt, or used as a topping for salads.
6: Leafy Greens
Leafy greens are an excellent source of vitamins, minerals, and fiber. They are low in calories and high in nutrients, making them an excellent addition to any diet. Leafy greens can be added to smoothies, salads, or used as a base for stir-fries.
7: Chia Seeds
Chia seeds are a great source of fiber, protein, and essential vitamins and minerals. They are an excellent source of energy and can be added to smoothies, yogurt, or used as a topping for salads.
8: Lentils
Lentils are a great source of protein, fiber, and essential vitamins and minerals. They are an excellent source of energy and can be added to soups, stews, or used as a base for salads.
9: Brown Rice
Brown Rice is a whole grain that is rich in fiber, protein, and essential vitamins and minerals. It is an excellent source of energy and can be used as a base for stir-fries, or added to soups and stews.
10: Green Tea
Green Tea is a great source of antioxidants and has numerous health benefits. It is low in calories and high in flavor, making it an excellent addition to any diet. Green tea can be consumed hot or cold and can be enjoyed plain or with a touch of honey.
Conclusion:
In conclusion, incorporating super-natural organic foods into your child's diet is essential for their overall growth and development. The above-mentioned foods are some of the best options to include in their diet to ensure they are getting all the necessary nutrients they need.